Calories in Pork Bone

1 neckbone of pork bone (45 g) has 106 calories, with 12 g of protein, 6.2 g of fat and 0 g of carbohydrates. Per 100 grams, pork bone has 236 calories.

Most of the calories in pork bone come from fat (54%). Pork bone is high in protein, with 26 g per 100 g. It has more calories per gram than 70% of the 480 meat in our database.

Pork Bone Calorie Calculator

AmountUnit

106cal

in 1 neckbone of pork bone (45 g)

Protein12 g46% of calories

Fat6.2 g54% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Bone calories by serving size

Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	65	7.2 g	3.8 g
1 oz	28 g	67	7.4 g	3.9 g
1 neckbone	45 g	106	12 g	6.2 g
50g	50 g	118	13 g	6.9 g
1 cup	55 g	130	14 g	7.6 g
2 neckbones	90 g	212	24 g	12 g
100g	100 g	236	26 g	14 g
4 oz	113 g	268	30 g	16 g
200g	200 g	472	52 g	28 g

Pork Bone vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Pork Bone: common questions

How many calories are in 1 neckbone of pork bone?

1 neckbone of pork bone (45 g) has 106 calories.

How many calories are in 100 grams of pork bone?

100 grams of pork bone has 236 calories, 26 g of protein, 14 g of fat and 0 g of carbohydrates.

How much protein is in pork bone?

Pork bone has 26 g of protein per 100 g. 1 neckbone of pork bone gives you 12 g.

Is pork bone high in calories?

Pork bone has 236 calories per 100 g. It has more calories per gram than 70% of the 480 meat in our database. A 2,000 calorie day fits about 847 g of it.

More about pork bone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.