Calories in Braised Lamb Blade Shoulder

100g of braised lamb blade shoulder (100 g) has 288 calories, with 32 g of protein, 17 g of fat and 0 g of carbohydrates. Per 100 grams, braised lamb blade shoulder has 288 calories.

Most of the calories in braised lamb blade shoulder come from fat (54%). Braised lamb blade shoulder is high in protein, with 32 g per 100 g and high in saturated fat (6.4 g per 100 g). It has more calories per gram than 84% of the 480 meat in our database.

Braised Lamb Blade Shoulder Calorie Calculator

AmountUnit

288cal

in 100g of braised lamb blade shoulder (100 g)

Protein32 g46% of calories

Fat17 g54% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Braised Lamb Blade Shoulder calories by serving size

Common amounts of braised lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	144	16 g	8.3 g
100g	100 g	288	32 g	17 g
4 oz	113 g	327	37 g	19 g
200g	200 g	576	65 g	33 g

Braised Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Blade Shoulder: common questions

How many calories are in 100g of braised lamb blade shoulder?

100g of braised lamb blade shoulder (100 g) has 288 calories.

How many calories are in 100 grams of braised lamb blade shoulder?

100 grams of braised lamb blade shoulder has 288 calories, 32 g of protein, 17 g of fat and 0 g of carbohydrates.

How much protein is in braised lamb blade shoulder?

Braised lamb blade shoulder has 32 g of protein per 100 g. 100g of braised lamb blade shoulder gives you 32 g.

Is braised lamb blade shoulder high in calories?

Braised lamb blade shoulder has 288 calories per 100 g. It has more calories per gram than 84% of the 480 meat in our database. A 2,000 calorie day fits about 694 g of it.

More about braised lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174335. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.