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Bratwurst vs Knockwurst Calories
Bratwurst has 8% more calories than knockwurst: 333 vs 307 calories per 100 g.
For protein, bratwurst has more. For fat, bratwurst has more. For carbohydrates, knockwurst has more. For fiber, about the same fiber.
Bratwurst and Knockwurst calorie calculator
Nutrition per 100 grams
| Nutrient | Bratwurst | Knockwurst |
|---|---|---|
| Calories | 333 | 307 |
| Protein | 14 g | 11 g |
| Fat | 29 g | 28 g |
| Saturated fat | 10 g | 10 g |
| Carbohydrates | 2.9 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 846 mg | 930 mg |
| Potassium | 348 mg | 199 mg |
| Calcium | 28 mg | 11 mg |
| Iron | 0.5 mg | 0.7 mg |
| Vitamin C | 0 mg | 0 mg |
Bratwurst vs Knockwurst: common questions
Which has more calories, bratwurst or knockwurst?
Bratwurst has more calories per 100 g (333 vs 307).
Which has more protein, bratwurst or knockwurst?
Bratwurst has more protein per 100 g (14 g vs 11 g).
Is bratwurst or knockwurst better for weight loss?
Knockwurst has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bratwurst: FDC ID 2706174. Knockwurst: FDC ID 2706181.