Calories in Raw Beef Eye of Round Steak Round

1 steak of raw beef eye of round steak round (140 g) has 169 calories, with 33 g of protein, 4.3 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef eye of round steak round has 121 calories.

Most of the calories in raw beef eye of round steak round come from protein (77%). Raw beef eye of round steak round is high in protein, with 23 g per 100 g. It has more calories per gram than 8% of the 480 meat in our database.

Raw Beef Eye of Round Steak Round Calorie Calculator

AmountUnit

169cal

in 1 steak of raw beef eye of round steak round (140 g)

Protein33 g77% of calories

Fat4.3 g23% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Beef Eye of Round Steak Round calories by serving size

Common amounts of raw beef eye of round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	12 g	1.5 g
100g	100 g	121	23 g	3 g
4 oz	113 g	137	27 g	3.4 g
1 steak	140 g	169	33 g	4.3 g
200g	200 g	242	47 g	6.1 g
2 steaks	280 g	339	65 g	8.5 g

Raw Beef Eye of Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Eye of Round Steak Round121

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round: common questions

How many calories are in 1 steak of raw beef eye of round steak round?

1 steak of raw beef eye of round steak round (140 g) has 169 calories.

How many calories are in 100 grams of raw beef eye of round steak round?

100 grams of raw beef eye of round steak round has 121 calories, 23 g of protein, 3 g of fat and 0 g of carbohydrates.

How much protein is in raw beef eye of round steak round?

Raw beef eye of round steak round has 23 g of protein per 100 g. 1 steak of raw beef eye of round steak round gives you 33 g.

Is raw beef eye of round steak round high in calories?

Raw beef eye of round steak round has 121 calories per 100 g. It has more calories per gram than 8% of the 480 meat in our database. A 2,000 calorie day fits about 16.5 kg of it.

More about raw beef eye of round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 171762. Original description: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.