Calories in Raw Beef Shoulder Top Blade Steak
1 raw beef shoulder top blade steak (1446 g) has 1923 calories, with 295 g of protein, 83 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef shoulder top blade steak has 133 calories.
Most of the calories in raw beef shoulder top blade steak come from protein (61%). Raw beef shoulder top blade steak is high in protein, with 20 g per 100 g. It has more calories per gram than 13% of the 480 meat in our database.
Raw Beef Shoulder Top Blade Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Shoulder Top Blade Steak calories by serving size
Common amounts of raw beef shoulder top blade steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 133 | 20 g | 5.7 g | 0 g |
| 200g | 200 g | 266 | 41 g | 11 g | 0 g |
| 1 raw beef shoulder top blade steak | 1446 g | 1923 | 295 g | 83 g | 0 g |
| 2 raw beef shoulder top blade steaks | 2892 g | 3846 | 590 g | 166 g | 0 g |
Raw Beef Shoulder Top Blade Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Top Blade Steak: common questions
How many calories are in 1 raw beef shoulder top blade steak?
1 raw beef shoulder top blade steak (1446 g) has 1923 calories.
How many calories are in 100 grams of raw beef shoulder top blade steak?
100 grams of raw beef shoulder top blade steak has 133 calories, 20 g of protein, 5.7 g of fat and 0 g of carbohydrates.
How much protein is in raw beef shoulder top blade steak?
Raw beef shoulder top blade steak has 20 g of protein per 100 g. 1 raw beef shoulder top blade steak gives you 295 g.
Is raw beef shoulder top blade steak high in calories?
Raw beef shoulder top blade steak has 133 calories per 100 g. It has more calories per gram than 13% of the 480 meat in our database. A 2,000 calorie day fits about 15 kg of it.
More about raw beef shoulder top blade steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168655. Original description: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.