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Beef Sausage vs Cooked Turkey Sausage Calories
Beef Sausage has 74% more calories than cooked turkey sausage: 341 vs 196 calories per 100 g.
For protein, cooked turkey sausage has more. For fat, beef sausage has more. For carbohydrates, beef sausage has more. For fiber, about the same fiber.
Beef Sausage and Cooked Turkey Sausage calorie calculator
Cooked Turkey Sausage
196calories in 100 g- Protein 24 g
- Fat 10 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Beef Sausage | Cooked Turkey Sausage |
|---|---|---|
| Calories | 341 | 196 |
| Protein | 13 g | 24 g |
| Fat | 29 g | 10 g |
| Saturated fat | 11 g | 2.3 g |
| Carbohydrates | 3.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 866 mg | 665 mg |
| Potassium | 263 mg | 298 mg |
| Calcium | 35 mg | 22 mg |
| Iron | 1.6 mg | 1.5 mg |
| Vitamin C | 19 mg | 0.7 mg |
Beef Sausage vs Cooked Turkey Sausage: common questions
Which has more calories, beef sausage or cooked turkey sausage?
Beef Sausage has more calories per 100 g (341 vs 196).
Which has more protein, beef sausage or cooked turkey sausage?
Cooked Turkey Sausage has more protein per 100 g (24 g vs 13 g).
Is beef sausage or cooked turkey sausage better for weight loss?
Cooked Turkey Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Sausage: FDC ID 2706171. Cooked Turkey Sausage: FDC ID 173871.