Calories in Flank Steak
1 flank steak (387 g) has 751 calories, with 108 g of protein, 32 g of fat and 0 g of carbohydrates. Per 100 grams, flank steak has 194 calories.
Most of the calories in flank steak come from protein (60%). Flank steak is high in protein, with 28 g per 100 g. It has more calories per gram than 47% of the 480 meat in our database.
Flank Steak Calorie Calculator
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Flank Steak calories by serving size
Common amounts of flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 194 | 28 g | 8.3 g | 0 g |
| 200g | 200 g | 388 | 56 g | 17 g | 0 g |
| 1 flank steak | 387 g | 751 | 108 g | 32 g | 0 g |
| 2 flank steaks | 774 g | 1502 | 215 g | 64 g | 0 g |
Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Flank Steak: common questions
How many calories are in 1 flank steak?
1 flank steak (387 g) has 751 calories.
How many calories are in 100 grams of flank steak?
100 grams of flank steak has 194 calories, 28 g of protein, 8.3 g of fat and 0 g of carbohydrates.
How much protein is in flank steak?
Flank steak has 28 g of protein per 100 g. 1 flank steak gives you 108 g.
Is flank steak high in calories?
Flank steak has 194 calories per 100 g. It has more calories per gram than 47% of the 480 meat in our database. A 2,000 calorie day fits about 10.3 kg of it.
More about flank steak
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Source: USDA FoodData Central, SR Legacy. FDC ID 168611. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.