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Bacon vs Sliced Ham Calories
Bacon has 185% more calories than sliced ham: 468 vs 164 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, sliced ham has more. For fiber, sliced ham has more.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 slice of sliced ham (28 g) has 46 calories.
Bacon and Sliced Ham calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Sliced Ham |
|---|---|---|
| Calories | 468 | 164 |
| Protein | 34 g | 17 g |
| Fat | 35 g | 8.8 g |
| Saturated fat | 12 g | 0.5 g |
| Carbohydrates | 1.7 g | 3.6 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 0 g | 1 g |
| Sodium | 1684 mg | 814 mg |
| Potassium | 499 mg | 287 mg |
| Calcium | 11 mg | 24 mg |
| Iron | 1 mg | 1 mg |
| Vitamin C | 0 mg | 4 mg |
Bacon vs Sliced Ham: common questions
Which has more calories, bacon or sliced ham?
Bacon has more calories per 100 g (468 vs 164).
Which has more protein, bacon or sliced ham?
Bacon has more protein per 100 g (34 g vs 17 g).
Is bacon or sliced ham better for weight loss?
Sliced Ham has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Sliced Ham: FDC ID 173864.