Calories in Raw Lamb Arm Shoulder

100g of raw lamb arm shoulder (100 g) has 132 calories, with 20 g of protein, 5.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw lamb arm shoulder has 132 calories.

Most of the calories in raw lamb arm shoulder come from protein (63%). Raw lamb arm shoulder is a good source of protein, with 20 g per 100 g. It has more calories per gram than 12% of the 480 meat in our database.

Raw Lamb Arm Shoulder Calorie Calculator

AmountUnit

132cal

in 100g of raw lamb arm shoulder (100 g)

Protein20 g63% of calories

Fat5.2 g37% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Lamb Arm Shoulder calories by serving size

Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	10 g	2.6 g
100g	100 g	132	20 g	5.2 g
4 oz	113 g	150	23 g	5.9 g
200g	200 g	264	40 g	10 g

Raw Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Lamb Arm Shoulder: common questions

How many calories are in 100g of raw lamb arm shoulder?

100g of raw lamb arm shoulder (100 g) has 132 calories.

How many calories are in 100 grams of raw lamb arm shoulder?

100 grams of raw lamb arm shoulder has 132 calories, 20 g of protein, 5.2 g of fat and 0 g of carbohydrates.

How much protein is in raw lamb arm shoulder?

Raw lamb arm shoulder has 20 g of protein per 100 g. 100g of raw lamb arm shoulder gives you 20 g.

Is raw lamb arm shoulder high in calories?

Raw lamb arm shoulder has 132 calories per 100 g. It has more calories per gram than 12% of the 480 meat in our database. A 2,000 calorie day fits about 15.2 kg of it.

More about raw lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174330. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.