PortionCalc

Calories in Raw Pork Shank Half Leg

100g of raw pork shank half leg (100 g) has 119 calories, with 22 g of protein, 3 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork shank half leg has 119 calories.

Most of the calories in raw pork shank half leg come from protein (77%). Raw pork shank half leg is high in protein, with 22 g per 100 g and low in fat. It has more calories per gram than 6% of the 480 meat in our database.

Raw Pork Shank Half Leg Calorie Calculator

119cal
in 100g of raw pork shank half leg (100 g)
Protein22 g77% of calories
Fat3 g23% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    Raw Pork Shank Half Leg calories by serving size

    Common amounts of raw pork shank half leg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6011 g1.5 g0 g
    100g100 g11922 g3 g0 g
    4 oz113 g13525 g3.3 g0 g
    200g200 g23843 g5.9 g0 g

    Raw Pork Shank Half Leg vs similar foods

    Calories per 100 g compared with other meat.

    Raw Pork Shank Half Leg: common questions

    How many calories are in 100g of raw pork shank half leg?

    100g of raw pork shank half leg (100 g) has 119 calories.

    How many calories are in 100 grams of raw pork shank half leg?

    100 grams of raw pork shank half leg has 119 calories, 22 g of protein, 3 g of fat and 0 g of carbohydrates.

    How much protein is in raw pork shank half leg?

    Raw pork shank half leg has 22 g of protein per 100 g. 100g of raw pork shank half leg gives you 22 g.

    Is raw pork shank half leg high in calories?

    Raw pork shank half leg has 119 calories per 100 g. It has more calories per gram than 6% of the 480 meat in our database. A 2,000 calorie day fits about 16.8 kg of it.

    More about raw pork shank half leg

    Source: USDA FoodData Central, SR Legacy. FDC ID 168228. Original description: Pork, fresh, leg (ham), shank half, separable lean only, raw. Portion weights are USDA household measures.