Calories in Venison Steak

1 venison steak (85 g) has 127 calories, with 25 g of protein, 2 g of fat and 0 g of carbohydrates. Per 100 grams, venison steak has 149 calories.

Most of the calories in venison steak come from protein (85%). Venison steak is high in protein, with 30 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 22% of the 480 meat in our database.

Venison Steak Calorie Calculator

AmountUnit

127cal

in 1 venison steak (85 g)

Protein25 g85% of calories

Fat2 g15% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Venison Steak calories by serving size

Common amounts of venison steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	75	15 g	1.2 g
1/2 cup	68 g	101	20 g	1.6 g
1 venison steak	85 g	127	25 g	2 g
1 patty	85 g	127	25 g	2 g
100g	100 g	149	30 g	2.4 g
4 oz	113 g	169	34 g	2.7 g
1 cup	135 g	201	40 g	3.2 g
2 venison steaks	170 g	253	51 g	4 g
2 patties	170 g	253	51 g	4 g
200g	200 g	298	60 g	4.7 g

Venison Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Beef Round Steak166

Venison Steak149

Raw Beef Tenderloin Steak143

Venison Steak: common questions

How many calories are in 1 venison steak?

1 venison steak (85 g) has 127 calories.

How many calories are in 100 grams of venison steak?

100 grams of venison steak has 149 calories, 30 g of protein, 2.4 g of fat and 0 g of carbohydrates.

How much protein is in venison steak?

Venison steak has 30 g of protein per 100 g. 1 venison steak gives you 25 g.

Is venison steak high in calories?

Venison steak has 149 calories per 100 g. It has more calories per gram than 22% of the 480 meat in our database. A 2,000 calorie day fits about 13.4 kg of it.

More about venison steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705914. Original description: Venison, steak. Portion weights are USDA household measures.