Calories in Roasted Beef Eye of Round Roast Round

1 roast of roasted beef eye of round roast round (346 g) has 564 calories, with 103 g of protein, 13 g of fat and 0 g of carbohydrates. Per 100 grams, roasted beef eye of round roast round has 163 calories.

Most of the calories in roasted beef eye of round roast round come from protein (77%). Roasted beef eye of round roast round is high in protein, with 30 g per 100 g. It has more calories per gram than 30% of the 480 meat in our database.

Roasted Beef Eye of Round Roast Round Calorie Calculator

AmountUnit

564cal

in 1 roast of roasted beef eye of round roast round (346 g)

Protein103 g77% of calories

Fat13 g23% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Roasted Beef Eye of Round Roast Round calories by serving size

Common amounts of roasted beef eye of round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	163	30 g	3.9 g
200g	200 g	326	60 g	7.8 g
1 roast	346 g	564	103 g	13 g
2 roasts	692 g	1128	207 g	27 g

Roasted Beef Eye of Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Roasted Beef Eye of Round Roast Round: common questions

How many calories are in 1 roast of roasted beef eye of round roast round?

1 roast of roasted beef eye of round roast round (346 g) has 564 calories.

How many calories are in 100 grams of roasted beef eye of round roast round?

100 grams of roasted beef eye of round roast round has 163 calories, 30 g of protein, 3.9 g of fat and 0 g of carbohydrates.

How much protein is in roasted beef eye of round roast round?

Roasted beef eye of round roast round has 30 g of protein per 100 g. 1 roast of roasted beef eye of round roast round gives you 103 g.

Is roasted beef eye of round roast round high in calories?

Roasted beef eye of round roast round has 163 calories per 100 g. It has more calories per gram than 30% of the 480 meat in our database. A 2,000 calorie day fits about 12.3 kg of it.

More about roasted beef eye of round roast round

Source: USDA FoodData Central, SR Legacy. FDC ID 170633. Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. Portion weights are USDA household measures.