Calories in Raw Beef Inside Skirt Plate Steak
1 raw beef inside skirt plate steak (388 g) has 663 calories, with 81 g of protein, 38 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef inside skirt plate steak has 171 calories.
Most of the calories in raw beef inside skirt plate steak come from fat (51%). Raw beef inside skirt plate steak is high in protein, with 21 g per 100 g. It has more calories per gram than 35% of the 480 meat in our database.
Raw Beef Inside Skirt Plate Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Inside Skirt Plate Steak calories by serving size
Common amounts of raw beef inside skirt plate steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 171 | 21 g | 9.8 g | 0 g |
| 200g | 200 g | 342 | 42 g | 20 g | 0 g |
| 1 raw beef inside skirt plate steak | 388 g | 663 | 81 g | 38 g | 0 g |
| 2 raw beef inside skirt plate steaks | 776 g | 1327 | 162 g | 76 g | 0 g |
Raw Beef Inside Skirt Plate Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Inside Skirt Plate Steak: common questions
How many calories are in 1 raw beef inside skirt plate steak?
1 raw beef inside skirt plate steak (388 g) has 663 calories.
How many calories are in 100 grams of raw beef inside skirt plate steak?
100 grams of raw beef inside skirt plate steak has 171 calories, 21 g of protein, 9.8 g of fat and 0 g of carbohydrates.
How much protein is in raw beef inside skirt plate steak?
Raw beef inside skirt plate steak has 21 g of protein per 100 g. 1 raw beef inside skirt plate steak gives you 81 g.
Is raw beef inside skirt plate steak high in calories?
Raw beef inside skirt plate steak has 171 calories per 100 g. It has more calories per gram than 35% of the 480 meat in our database. A 2,000 calorie day fits about 11.7 kg of it.
More about raw beef inside skirt plate steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172137. Original description: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.