Calories in Spam

1 slice of spam (56 g) has 176 calories, with 7.5 g of protein, 15 g of fat and 2.6 g of carbohydrates. Per 100 grams, spam has 315 calories.

Most of the calories in spam come from fat (77%). Spam is a good source of protein, with 13 g per 100 g, high in sodium (1411 mg per 100 g) and high in saturated fat (10 g per 100 g). It has more calories per gram than 89% of the 480 meat in our database.

Spam Calorie Calculator

AmountUnit

176cal

in 1 slice of spam (56 g)

Protein7.5 g17% of calories

Fat15 g77% of calories

Carbs2.6 g6% of calories

9% of a 2,000 calorie day

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Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions

How many calories are in 1 slice of spam?

1 slice of spam (56 g) has 176 calories.

How many calories are in 100 grams of spam?

100 grams of spam has 315 calories, 13 g of protein, 27 g of fat and 4.6 g of carbohydrates.

How much protein is in spam?

Spam has 13 g of protein per 100 g. 1 slice of spam gives you 7.5 g.

Is spam high in calories?

Spam has 315 calories per 100 g. It has more calories per gram than 89% of the 480 meat in our database. A 2,000 calorie day fits about 635 g of it.

More about spam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.