Calories in Beef Cube Steak
1 regular beef cube steak (160 g) has 299 calories, with 46 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, beef cube steak has 187 calories.
Most of the calories in beef cube steak come from protein (64%). Beef cube steak is high in protein, with 29 g per 100 g. It has more calories per gram than 44% of the 480 meat in our database.
Beef Cube Steak Calorie Calculator
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Beef Cube Steak calories by serving size
Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 94 | 14 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 126 | 19 g | 4.8 g | 0 g |
| 100g | 100 g | 187 | 29 g | 7.1 g | 0 g |
| 4 oz | 113 g | 212 | 33 g | 8.1 g | 0 g |
| 1 thin | 120 g | 224 | 35 g | 8.5 g | 0 g |
| 1 cup | 135 g | 252 | 39 g | 9.6 g | 0 g |
| 1 regular beef cube steak | 160 g | 299 | 46 g | 11 g | 0 g |
| 200g | 200 g | 374 | 58 g | 14 g | 0 g |
| 2 thins | 240 g | 449 | 69 g | 17 g | 0 g |
| 1 thick | 240 g | 449 | 69 g | 17 g | 0 g |
| 2 regular beef cube steaks | 320 g | 598 | 92 g | 23 g | 0 g |
| 2 thicks | 480 g | 898 | 138 g | 34 g | 0 g |
Beef Cube Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Cube Steak: common questions
How many calories are in 1 regular beef cube steak?
1 regular beef cube steak (160 g) has 299 calories.
How many calories are in 100 grams of beef cube steak?
100 grams of beef cube steak has 187 calories, 29 g of protein, 7.1 g of fat and 0 g of carbohydrates.
How much protein is in beef cube steak?
Beef cube steak has 29 g of protein per 100 g. 1 regular beef cube steak gives you 46 g.
Is beef cube steak high in calories?
Beef cube steak has 187 calories per 100 g. It has more calories per gram than 44% of the 480 meat in our database. A 2,000 calorie day fits about 10.7 kg of it.
More about beef cube steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705826. Original description: Beef, steak, cube. Portion weights are USDA household measures.