Calories in Pork Steak
1 pork steak (120 g) has 276 calories, with 32 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, pork steak has 230 calories.
Most of the calories in pork steak come from fat (52%). Pork steak is high in protein, with 27 g per 100 g. It has more calories per gram than 67% of the 480 meat in our database.
Pork Steak Calorie Calculator
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Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How many calories are in 1 pork steak?
1 pork steak (120 g) has 276 calories.
How many calories are in 100 grams of pork steak?
100 grams of pork steak has 230 calories, 27 g of protein, 13 g of fat and 0 g of carbohydrates.
How much protein is in pork steak?
Pork steak has 27 g of protein per 100 g. 1 pork steak gives you 32 g.
Is pork steak high in calories?
Pork steak has 230 calories per 100 g. It has more calories per gram than 67% of the 480 meat in our database. A 2,000 calorie day fits about 870 g of it.
More about pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.