Calories in Beef Oxtail

1 tail bone of beef oxtail (30 g) has 77 calories, with 7.8 g of protein, 4.9 g of fat and 0 g of carbohydrates. Per 100 grams, beef oxtail has 257 calories.

Most of the calories in beef oxtail come from fat (59%). Beef oxtail is high in protein, with 26 g per 100 g and high in saturated fat (6.7 g per 100 g). It has more calories per gram than 77% of the 480 meat in our database.

Beef Oxtail Calorie Calculator

AmountUnit

77cal

in 1 tail bone of beef oxtail (30 g)

Protein7.8 g41% of calories

Fat4.9 g59% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Beef Oxtail calories by serving size

Common amounts of beef oxtail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	73	7.3 g	4.7 g
1 tail bone	30 g	77	7.8 g	4.9 g
50g	50 g	129	13 g	8.2 g
2 tail bones	60 g	154	16 g	9.9 g
1/2 cup	68 g	173	17 g	11 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
1 cup	135 g	347	35 g	22 g
200g	200 g	514	52 g	33 g
1 tail	240 g	617	62 g	40 g
2 tails	480 g	1234	124 g	79 g

Beef Oxtail vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Beef Oxtail257

85% Lean Ground Beef256

Raw Ground Beef254

Beef Oxtail: common questions

How many calories are in 1 tail bone of beef oxtail?

1 tail bone of beef oxtail (30 g) has 77 calories.

How many calories are in 100 grams of beef oxtail?

100 grams of beef oxtail has 257 calories, 26 g of protein, 16 g of fat and 0 g of carbohydrates.

How much protein is in beef oxtail?

Beef oxtail has 26 g of protein per 100 g. 1 tail bone of beef oxtail gives you 7.8 g.

Is beef oxtail high in calories?

Beef oxtail has 257 calories per 100 g. It has more calories per gram than 77% of the 480 meat in our database. A 2,000 calorie day fits about 778 g of it.

More about beef oxtail

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705843. Original description: Beef, oxtails. Portion weights are USDA household measures.