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Beef Hot Dog vs Polish Sausage Calories
Polish Sausage has 9% more calories than beef hot dog: 337 vs 310 calories per 100 g.
For protein, polish sausage has more. For fat, polish sausage has more. For carbohydrates, polish sausage has more. For fiber, about the same fiber.
By typical serving, 1 regular beef hot dog (57 g) has 177 calories and 1 polish sausage (227 g) has 765 calories.
Beef Hot Dog and Polish Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Hot Dog | Polish Sausage |
|---|---|---|
| Calories | 310 | 337 |
| Protein | 12 g | 12 g |
| Fat | 28 g | 30 g |
| Saturated fat | 11 g | 9.9 g |
| Carbohydrates | 2.9 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 2.4 g |
| Sodium | 828 mg | 1062 mg |
| Potassium | 326 mg | 306 mg |
| Calcium | 15 mg | 42 mg |
| Iron | 1.1 mg | 1 mg |
| Vitamin C | 0 mg | 15 mg |
Beef Hot Dog vs Polish Sausage: common questions
Which has more calories, beef hot dog or polish sausage?
Polish Sausage has more calories per 100 g (337 vs 310).
Which has more protein, beef hot dog or polish sausage?
Polish Sausage has more protein per 100 g (12 g vs 12 g).
Is beef hot dog or polish sausage better for weight loss?
Beef Hot Dog has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Hot Dog: FDC ID 2706167. Polish Sausage: FDC ID 2706188.