Calories in Lamb Chop
1 lamb chop (90 g) has 238 calories, with 25 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, lamb chop has 264 calories.
Most of the calories in lamb chop come from fat (57%). Lamb chop is high in protein, with 27 g per 100 g and high in saturated fat (6.6 g per 100 g). It has more calories per gram than 78% of the 480 meat in our database.
Lamb Chop Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How many calories are in 1 lamb chop?
1 lamb chop (90 g) has 238 calories.
How many calories are in 100 grams of lamb chop?
100 grams of lamb chop has 264 calories, 27 g of protein, 16 g of fat and 0 g of carbohydrates.
How much protein is in lamb chop?
Lamb chop has 27 g of protein per 100 g. 1 lamb chop gives you 25 g.
Is lamb chop high in calories?
Lamb chop has 264 calories per 100 g. It has more calories per gram than 78% of the 480 meat in our database. A 2,000 calorie day fits about 758 g of it.
More about lamb chop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.