Calories in Ham Luncheon Meat Prepackaged or Deli

1 slice of ham luncheon meat prepackaged or deli (28 g) has 28 calories, with 4.7 g of protein, 1 g of fat and 0.1 g of carbohydrates. Per 100 grams, ham luncheon meat prepackaged or deli has 101 calories.

Most of the calories in ham luncheon meat prepackaged or deli come from protein (66%). Ham luncheon meat prepackaged or deli is a good source of protein, with 17 g per 100 g and high in sodium (890 mg per 100 g). It has more calories per gram than 1% of the 480 meat in our database.

Ham Luncheon Meat Prepackaged or Deli Calorie Calculator

AmountUnit

28cal

in 1 slice of ham luncheon meat prepackaged or deli (28 g)

Protein4.7 g66% of calories

Fat1 g33% of calories

Carbs0.1 g1% of calories

1% of a 2,000 calorie day

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Ham Luncheon Meat Prepackaged or Deli calories by serving size

Common amounts of ham luncheon meat prepackaged or deli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	28	4.7 g	1 g	0.1 g
1 oz	28 g	29	4.7 g	1.1 g	0.1 g
50g	50 g	51	8.4 g	1.9 g	0.1 g
2 slices	56 g	57	9.4 g	2.1 g	0.2 g
1/2 cup	70 g	71	12 g	2.6 g	0.2 g
100g	100 g	101	17 g	3.7 g	0.3 g
4 oz	113 g	115	19 g	4.2 g	0.3 g
1 cup	140 g	141	23 g	5.2 g	0.4 g
200g	200 g	202	33 g	7.5 g	0.5 g

Ham Luncheon Meat Prepackaged or Deli vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Beef Luncheon Meat Prepackaged or Deli115

Turkey Luncheon Meat Prepackaged or Deli106

Ham Luncheon Meat Prepackaged or Deli101

Ham Luncheon Meat Prepackaged or Deli: common questions

How many calories are in 1 slice of ham luncheon meat prepackaged or deli?

1 slice of ham luncheon meat prepackaged or deli (28 g) has 28 calories.

How many calories are in 100 grams of ham luncheon meat prepackaged or deli?

100 grams of ham luncheon meat prepackaged or deli has 101 calories, 17 g of protein, 3.7 g of fat and 0.3 g of carbohydrates.

How much protein is in ham luncheon meat prepackaged or deli?

Ham luncheon meat prepackaged or deli has 17 g of protein per 100 g. 1 slice of ham luncheon meat prepackaged or deli gives you 4.7 g.

Is ham luncheon meat prepackaged or deli high in calories?

Ham luncheon meat prepackaged or deli has 101 calories per 100 g. It has more calories per gram than 1% of the 480 meat in our database. A 2,000 calorie day fits about 19.8 kg of it.

More about ham luncheon meat prepackaged or deli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706206. Original description: Ham, prepackaged or deli, luncheon meat. Portion weights are USDA household measures.