vs
Beef Sausage vs Pork Sausage Calories
Beef Sausage has 5% more calories than pork sausage: 341 vs 325 calories per 100 g.
For protein, pork sausage has more. For fat, beef sausage has more. For carbohydrates, beef sausage has more. For fiber, about the same fiber.
By typical serving, 1 half smoke beef sausage (112 g) has 382 calories and 1 half smoke pork sausage (112 g) has 364 calories.
Beef Sausage and Pork Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Sausage | Pork Sausage |
|---|---|---|
| Calories | 341 | 325 |
| Protein | 13 g | 19 g |
| Fat | 29 g | 27 g |
| Saturated fat | 11 g | 8.8 g |
| Carbohydrates | 3.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1.1 g |
| Sodium | 866 mg | 814 mg |
| Potassium | 263 mg | 342 mg |
| Calcium | 35 mg | 9 mg |
| Iron | 1.6 mg | 1.2 mg |
| Vitamin C | 19 mg | 0 mg |
Beef Sausage vs Pork Sausage: common questions
Which has more calories, beef sausage or pork sausage?
Beef Sausage has more calories per 100 g (341 vs 325).
Which has more protein, beef sausage or pork sausage?
Pork Sausage has more protein per 100 g (19 g vs 13 g).
Is beef sausage or pork sausage better for weight loss?
Pork Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Sausage: FDC ID 2706171. Pork Sausage: FDC ID 2706191.