Calories in Braised Pork Blade Shoulder

1 steak of braised pork blade shoulder (249 g) has 580 calories, with 66 g of protein, 33 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork blade shoulder has 233 calories.

Most of the calories in braised pork blade shoulder come from fat (53%). Braised pork blade shoulder is high in protein, with 27 g per 100 g and high in saturated fat (5 g per 100 g). It has more calories per gram than 69% of the 480 meat in our database.

Braised Pork Blade Shoulder Calorie Calculator

AmountUnit

580cal

in 1 steak of braised pork blade shoulder (249 g)

Protein66 g47% of calories

Fat33 g53% of calories

Carbs0 g0% of calories

29% of a 2,000 calorie day

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Braised Pork Blade Shoulder calories by serving size

Common amounts of braised pork blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	117	13 g	6.6 g
100g	100 g	233	27 g	13 g
4 oz	113 g	264	30 g	15 g
200g	200 g	466	53 g	26 g
1 steak	249 g	580	66 g	33 g
2 steaks	498 g	1160	132 g	66 g

Braised Pork Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Pork Blade Shoulder: common questions

How many calories are in 1 steak of braised pork blade shoulder?

1 steak of braised pork blade shoulder (249 g) has 580 calories.

How many calories are in 100 grams of braised pork blade shoulder?

100 grams of braised pork blade shoulder has 233 calories, 27 g of protein, 13 g of fat and 0 g of carbohydrates.

How much protein is in braised pork blade shoulder?

Braised pork blade shoulder has 27 g of protein per 100 g. 1 steak of braised pork blade shoulder gives you 66 g.

Is braised pork blade shoulder high in calories?

Braised pork blade shoulder has 233 calories per 100 g. It has more calories per gram than 69% of the 480 meat in our database. A 2,000 calorie day fits about 858 g of it.

More about braised pork blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 168261. Original description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised. Portion weights are USDA household measures.