Calories in Ground Ham
1 patty of ground ham (85 g) has 142 calories, with 18 g of protein, 7.2 g of fat and 0.4 g of carbohydrates. Per 100 grams, ground ham has 167 calories.
Most of the calories in ground ham come from protein (52%). Ground ham is high in protein, with 21 g per 100 g and high in sodium (1068 mg per 100 g). It has more calories per gram than 33% of the 480 meat in our database.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 1 patty of ground ham?
1 patty of ground ham (85 g) has 142 calories.
How many calories are in 100 grams of ground ham?
100 grams of ground ham has 167 calories, 21 g of protein, 8.4 g of fat and 0.5 g of carbohydrates.
How much protein is in ground ham?
Ground ham has 21 g of protein per 100 g. 1 patty of ground ham gives you 18 g.
Is ground ham high in calories?
Ground ham has 167 calories per 100 g. It has more calories per gram than 33% of the 480 meat in our database. A 2,000 calorie day fits about 12 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.