Calories in Beef Cow Head

1 cup of beef cow head (135 g) has 347 calories, with 35 g of protein, 22 g of fat and 0 g of carbohydrates. Per 100 grams, beef cow head has 257 calories.

Most of the calories in beef cow head come from fat (59%). Beef cow head is high in protein, with 26 g per 100 g and high in saturated fat (6.7 g per 100 g). It has more calories per gram than 77% of the 480 meat in our database.

Beef Cow Head Calorie Calculator

AmountUnit

347cal

in 1 cup of beef cow head (135 g)

Protein35 g41% of calories

Fat22 g59% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

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Beef Cow Head calories by serving size

Common amounts of beef cow head with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	129	13 g	8.2 g
1/2 cup	68 g	173	17 g	11 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
1 cup	135 g	347	35 g	22 g
200g	200 g	514	52 g	33 g

Beef Cow Head vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Beef Cow Head257

85% Lean Ground Beef256

Raw Ground Beef254

Beef Cow Head: common questions

How many calories are in 1 cup of beef cow head?

1 cup of beef cow head (135 g) has 347 calories.

How many calories are in 100 grams of beef cow head?

100 grams of beef cow head has 257 calories, 26 g of protein, 16 g of fat and 0 g of carbohydrates.

How much protein is in beef cow head?

Beef cow head has 26 g of protein per 100 g. 1 cup of beef cow head gives you 35 g.

Is beef cow head high in calories?

Beef cow head has 257 calories per 100 g. It has more calories per gram than 77% of the 480 meat in our database. A 2,000 calorie day fits about 778 g of it.

More about beef cow head

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705846. Original description: Beef, cow head. Portion weights are USDA household measures.