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Bacon vs Bacon Bits Calories
Bacon Bits has 2% more calories than bacon: 476 vs 468 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, bacon bits has more. For fiber, bacon bits has more.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 tbsp of bacon bits (7 g) has 33 calories.
Bacon and Bacon Bits calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Bacon Bits |
|---|---|---|
| Calories | 468 | 476 |
| Protein | 34 g | 32 g |
| Fat | 35 g | 26 g |
| Saturated fat | 12 g | 4.1 g |
| Carbohydrates | 1.7 g | 29 g |
| Fiber | 0 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 1684 mg | 1770 mg |
| Potassium | 499 mg | 145 mg |
| Calcium | 11 mg | 101 mg |
| Iron | 1 mg | 0.7 mg |
| Vitamin C | 0 mg | 1.9 mg |
Bacon vs Bacon Bits: common questions
Which has more calories, bacon or bacon bits?
Bacon Bits has more calories per 100 g (476 vs 468).
Which has more protein, bacon or bacon bits?
Bacon has more protein per 100 g (34 g vs 32 g).
Is bacon or bacon bits better for weight loss?
Bacon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Bacon Bits: FDC ID 2707466.