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Bologna vs Mortadella Calories
Mortadella has 11% more calories than bologna: 311 vs 281 calories per 100 g.
For protein, mortadella has more. For fat, mortadella has more. For carbohydrates, bologna has more. For fiber, about the same fiber.
By typical serving, 1 slice of bologna (28 g) has 79 calories and 1 slice of mortadella (15 g) has 47 calories.
Bologna and Mortadella calorie calculator
Nutrition per 100 grams
| Nutrient | Bologna | Mortadella |
|---|---|---|
| Calories | 281 | 311 |
| Protein | 10 g | 16 g |
| Fat | 24 g | 25 g |
| Saturated fat | 7.4 g | 9.5 g |
| Carbohydrates | 6.3 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Sodium | 1100 mg | 1246 mg |
| Potassium | 320 mg | 163 mg |
| Calcium | 125 mg | 18 mg |
| Iron | 1.2 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Bologna vs Mortadella: common questions
Which has more calories, bologna or mortadella?
Mortadella has more calories per 100 g (311 vs 281).
Which has more protein, bologna or mortadella?
Mortadella has more protein per 100 g (16 g vs 10 g).
Is bologna or mortadella better for weight loss?
Bologna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bologna: FDC ID 2706176. Mortadella: FDC ID 2706182.