Calories in Pork Dry or Hard Salami

1 slice of pork dry or hard salami (10 g) has 41 calories, with 2.3 g of protein, 3.4 g of fat and 0.2 g of carbohydrates. Per 100 grams, pork dry or hard salami has 407 calories.

Most of the calories in pork dry or hard salami come from fat (76%). Pork dry or hard salami is high in protein, with 23 g per 100 g, high in sodium (2260 mg per 100 g) and high in saturated fat (12 g per 100 g). It has more calories per gram than 97% of the 480 meat in our database.

Pork Dry or Hard Salami Calorie Calculator

AmountUnit

41cal

in 1 slice of pork dry or hard salami (10 g)

Protein2.3 g23% of calories

Fat3.4 g76% of calories

Carbs0.2 g2% of calories

2% of a 2,000 calorie day

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Pork Dry or Hard Salami calories by serving size

Common amounts of pork dry or hard salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	1.1 g	1.7 g	0.1 g
1 slice	10 g	41	2.3 g	3.4 g	0.2 g
2 slices	20 g	81	4.5 g	6.7 g	0.3 g
1 oz	28 g	115	6.4 g	9.6 g	0.5 g
100g	100 g	407	23 g	34 g	1.6 g
4 oz	113 g	462	26 g	38 g	1.8 g

Pork Dry or Hard Salami vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Reduced Fat Salami172

Turkey Cooked Salami172

Pork Dry or Hard Salami: common questions

How many calories are in 1 slice of pork dry or hard salami?

1 slice of pork dry or hard salami (10 g) has 41 calories.

How many calories are in 100 grams of pork dry or hard salami?

100 grams of pork dry or hard salami has 407 calories, 23 g of protein, 34 g of fat and 1.6 g of carbohydrates.

How much protein is in pork dry or hard salami?

Pork dry or hard salami has 23 g of protein per 100 g. 1 slice of pork dry or hard salami gives you 2.3 g.

Is pork dry or hard salami high in calories?

Pork dry or hard salami has 407 calories per 100 g. It has more calories per gram than 97% of the 480 meat in our database. A 2,000 calorie day fits about 491 g of it.

More about pork dry or hard salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172938. Original description: Salami, dry or hard, pork. Portion weights are USDA household measures.