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Sliced Ham vs Pork Chop Calories
Pork Chop has 4% more calories than sliced ham: 171 vs 164 calories per 100 g.
For protein, pork chop has more. For fat, sliced ham has more. For carbohydrates, sliced ham has more. For fiber, sliced ham has more.
By typical serving, 1 slice of sliced ham (28 g) has 46 calories and 1 regular pork chop (120 g) has 205 calories.
Sliced Ham and Pork Chop calorie calculator
Nutrition per 100 grams
| Nutrient | Sliced Ham | Pork Chop |
|---|---|---|
| Calories | 164 | 171 |
| Protein | 17 g | 28 g |
| Fat | 8.8 g | 5.9 g |
| Saturated fat | 0.5 g | 2 g |
| Carbohydrates | 3.6 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 814 mg | 356 mg |
| Potassium | 287 mg | 437 mg |
| Calcium | 24 mg | 6 mg |
| Iron | 1 mg | 0.6 mg |
| Vitamin C | 4 mg | 0 mg |
Sliced Ham vs Pork Chop: common questions
Which has more calories, sliced ham or pork chop?
Pork Chop has more calories per 100 g (171 vs 164).
Which has more protein, sliced ham or pork chop?
Pork Chop has more protein per 100 g (28 g vs 17 g).
Is sliced ham or pork chop better for weight loss?
Sliced Ham has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sliced Ham: FDC ID 173864. Pork Chop: FDC ID 2705868.