Calories in Sliced Ham
1 slice of sliced ham (28 g) has 46 calories, with 4.6 g of protein, 2.5 g of fat and 1 g of carbohydrates. Per 100 grams, sliced ham has 164 calories.
Most of the calories in sliced ham come from fat (49%). Sliced ham is a good source of protein, with 17 g per 100 g and high in sodium (814 mg per 100 g). It has more calories per gram than 31% of the 480 meat in our database.
Sliced Ham Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sliced Ham calories by serving size
Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.
Sliced Ham vs similar foods
Calories per 100 g compared with other meat.
Sliced Ham: common questions
How many calories are in 1 slice of sliced ham?
1 slice of sliced ham (28 g) has 46 calories.
How many calories are in 100 grams of sliced ham?
100 grams of sliced ham has 164 calories, 17 g of protein, 8.8 g of fat and 3.6 g of carbohydrates.
How much protein is in sliced ham?
Sliced ham has 17 g of protein per 100 g. 1 slice of sliced ham gives you 4.6 g.
Is sliced ham high in calories?
Sliced ham has 164 calories per 100 g. It has more calories per gram than 31% of the 480 meat in our database. A 2,000 calorie day fits about 12.2 kg of it.
More about sliced ham
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.