Calories in Turkey or Chicken Sausage

1 slice of turkey or chicken sausage (15 g) has 29 calories, with 2.9 g of protein, 1.8 g of fat and 0.2 g of carbohydrates. Per 100 grams, turkey or chicken sausage has 193 calories.

Most of the calories in turkey or chicken sausage come from fat (57%). Turkey or chicken sausage is a good source of protein, with 20 g per 100 g and high in sodium (705 mg per 100 g). It has more calories per gram than 46% of the 480 meat in our database.

Turkey or Chicken Sausage Calorie Calculator

AmountUnit

29cal

in 1 slice of turkey or chicken sausage (15 g)

Protein2.9 g41% of calories

Fat1.8 g57% of calories

Carbs0.2 g2% of calories

1% of a 2,000 calorie day

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Turkey or Chicken Sausage calories by serving size

Common amounts of turkey or chicken sausage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	29	2.9 g	1.8 g	0.2 g
1 breakfast size link	20 g	39	3.9 g	2.4 g	0.2 g
1 oz	28 g	55	5.6 g	3.5 g	0.3 g
2 slices	30 g	58	5.9 g	3.7 g	0.3 g
1 patty	35 g	68	6.9 g	4.3 g	0.4 g
2 breakfast size links	40 g	77	7.9 g	4.9 g	0.4 g
50g	50 g	97	9.8 g	6.1 g	0.5 g
1/2 cup	69 g	133	14 g	8.4 g	0.8 g
2 patties	70 g	135	14 g	8.6 g	0.8 g
100g	100 g	193	20 g	12 g	1.1 g
4 oz	113 g	219	22 g	14 g	1.2 g
1 cup	138 g	266	27 g	17 g	1.5 g
200g	200 g	386	39 g	24 g	2.2 g

Turkey or Chicken Sausage vs similar foods

Calories per 100 g compared with other meat.

Reduced Fat Pork Sausage267

Pork and Beef Luncheon Sausage260

Canned Vienna Sausage230

Cooked Turkey Sausage196

Turkey or Chicken Sausage193

Beef Honey Roll Sausage182

Raw Turkey Sausage155

Turkey or Chicken Sausage: common questions

How many calories are in 1 slice of turkey or chicken sausage?

1 slice of turkey or chicken sausage (15 g) has 29 calories.

How many calories are in 100 grams of turkey or chicken sausage?

100 grams of turkey or chicken sausage has 193 calories, 20 g of protein, 12 g of fat and 1.1 g of carbohydrates.

How much protein is in turkey or chicken sausage?

Turkey or chicken sausage has 20 g of protein per 100 g. 1 slice of turkey or chicken sausage gives you 2.9 g.

Is turkey or chicken sausage high in calories?

Turkey or chicken sausage has 193 calories per 100 g. It has more calories per gram than 46% of the 480 meat in our database. A 2,000 calorie day fits about 10.4 kg of it.

More about turkey or chicken sausage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706200. Original description: Turkey or chicken sausage. Portion weights are USDA household measures.