Calories in Pork Liver Cheese

1 slice of pork liver cheese (38 g) has 116 calories, with 5.8 g of protein, 9.7 g of fat and 0.8 g of carbohydrates. Per 100 grams, pork liver cheese has 304 calories.

Most of the calories in pork liver cheese come from fat (77%). Pork liver cheese is a good source of protein, with 15 g per 100 g, high in sodium (1225 mg per 100 g) and high in saturated fat (9 g per 100 g). It has more calories per gram than 86% of the 480 meat in our database.

Pork Liver Cheese Calorie Calculator

AmountUnit

116cal

in 1 slice of pork liver cheese (38 g)

Protein5.8 g20% of calories

Fat9.7 g77% of calories

Carbs0.8 g3% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Liver Cheese calories by serving size

Common amounts of pork liver cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	86	4.3 g	7.3 g	0.6 g
1 slice	38 g	116	5.8 g	9.7 g	0.8 g
50g	50 g	152	7.6 g	13 g	1.1 g
2 slices	76 g	231	12 g	19 g	1.6 g
100g	100 g	304	15 g	26 g	2.1 g
4 oz	113 g	345	17 g	29 g	2.4 g
200g	200 g	608	30 g	51 g	4.2 g

Pork Liver Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Strip Steak278

Tenderloin Steak273

Ground Beef272

Head Cheese157

Pork Liver Cheese: common questions

How many calories are in 1 slice of pork liver cheese?

1 slice of pork liver cheese (38 g) has 116 calories.

How many calories are in 100 grams of pork liver cheese?

100 grams of pork liver cheese has 304 calories, 15 g of protein, 26 g of fat and 2.1 g of carbohydrates.

How much protein is in pork liver cheese?

Pork liver cheese has 15 g of protein per 100 g. 1 slice of pork liver cheese gives you 5.8 g.

Is pork liver cheese high in calories?

Pork liver cheese has 304 calories per 100 g. It has more calories per gram than 86% of the 480 meat in our database. A 2,000 calorie day fits about 658 g of it.

More about pork liver cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 173869. Original description: Liver cheese, pork. Portion weights are USDA household measures.