PortionCalc

Calories in Braised Pork Whole Loin

100g of braised pork whole loin (100 g) has 204 calories, with 29 g of protein, 9.1 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork whole loin has 204 calories.

Most of the calories in braised pork whole loin come from protein (58%). Braised pork whole loin is high in protein, with 29 g per 100 g. It has more calories per gram than 53% of the 480 meat in our database.

Braised Pork Whole Loin Calorie Calculator

204cal
in 100g of braised pork whole loin (100 g)
Protein29 g58% of calories
Fat9.1 g42% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Braised Pork Whole Loin calories by serving size

    Common amounts of braised pork whole loin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10214 g4.6 g0 g
    100g100 g20429 g9.1 g0 g
    4 oz113 g23132 g10 g0 g
    200g200 g40857 g18 g0 g

    Braised Pork Whole Loin vs similar foods

    Calories per 100 g compared with other meat.

    Braised Pork Whole Loin: common questions

    How many calories are in 100g of braised pork whole loin?

    100g of braised pork whole loin (100 g) has 204 calories.

    How many calories are in 100 grams of braised pork whole loin?

    100 grams of braised pork whole loin has 204 calories, 29 g of protein, 9.1 g of fat and 0 g of carbohydrates.

    How much protein is in braised pork whole loin?

    Braised pork whole loin has 29 g of protein per 100 g. 100g of braised pork whole loin gives you 29 g.

    Is braised pork whole loin high in calories?

    Braised pork whole loin has 204 calories per 100 g. It has more calories per gram than 53% of the 480 meat in our database. A 2,000 calorie day fits about 980 g of it.

    More about braised pork whole loin

    Source: USDA FoodData Central, SR Legacy. FDC ID 168231. Original description: Pork, fresh, loin, whole, separable lean only, cooked, braised. Portion weights are USDA household measures.