Calories in Pork Olive Loaf

1 slice of pork olive loaf (28 g) has 66 calories, with 3.3 g of protein, 4.6 g of fat and 2.6 g of carbohydrates. Per 100 grams, pork olive loaf has 235 calories.

Most of the calories in pork olive loaf come from fat (64%). Pork olive loaf is a good source of protein, with 12 g per 100 g, high in sodium (964 mg per 100 g) and high in saturated fat (5.9 g per 100 g). It has more calories per gram than 70% of the 480 meat in our database.

Pork Olive Loaf Calorie Calculator

AmountUnit

66cal

in 1 slice of pork olive loaf (28 g)

Protein3.3 g20% of calories

Fat4.6 g64% of calories

Carbs2.6 g16% of calories

3% of a 2,000 calorie day

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Pork Olive Loaf calories by serving size

Common amounts of pork olive loaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	66	3.3 g	4.6 g	2.6 g
1 oz	28 g	67	3.3 g	4.7 g	2.6 g
50g	50 g	118	5.9 g	8.3 g	4.6 g
2 slices	56 g	132	6.6 g	9.2 g	5.2 g
100g	100 g	235	12 g	17 g	9.2 g
4 oz	113 g	266	13 g	19 g	10 g
200g	200 g	470	24 g	33 g	18 g

Pork Olive Loaf vs similar foods

Calories per 100 g compared with other meat.

Pork Mother's Loaf282

Pork and Beef Chicken Dutch Brand Loaf273

Pork Olive Loaf235

Beef Pork Picnic Loaf232

Pork Pickle and Pimiento Loaf225

Beef Pork Barbecue Loaf173

Jellied Corned Beef Loaf153

Pork Olive Loaf: common questions

How many calories are in 1 slice of pork olive loaf?

1 slice of pork olive loaf (28 g) has 66 calories.

How many calories are in 100 grams of pork olive loaf?

100 grams of pork olive loaf has 235 calories, 12 g of protein, 17 g of fat and 9.2 g of carbohydrates.

How much protein is in pork olive loaf?

Pork olive loaf has 12 g of protein per 100 g. 1 slice of pork olive loaf gives you 3.3 g.

Is pork olive loaf high in calories?

Pork olive loaf has 235 calories per 100 g. It has more calories per gram than 70% of the 480 meat in our database. A 2,000 calorie day fits about 851 g of it.

More about pork olive loaf

Source: USDA FoodData Central, SR Legacy. FDC ID 172926. Original description: Olive loaf, pork. Portion weights are USDA household measures.