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Sliced Ham vs Mortadella Calories
Mortadella has 90% more calories than sliced ham: 311 vs 164 calories per 100 g.
For protein, about the same protein. For fat, mortadella has more. For carbohydrates, sliced ham has more. For fiber, sliced ham has more.
By typical serving, 1 slice of sliced ham (28 g) has 46 calories and 1 slice of mortadella (15 g) has 47 calories.
Sliced Ham and Mortadella calorie calculator
Nutrition per 100 grams
| Nutrient | Sliced Ham | Mortadella |
|---|---|---|
| Calories | 164 | 311 |
| Protein | 17 g | 16 g |
| Fat | 8.8 g | 25 g |
| Saturated fat | 0.5 g | 9.5 g |
| Carbohydrates | 3.6 g | 3.1 g |
| Fiber | 1.3 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 814 mg | 1246 mg |
| Potassium | 287 mg | 163 mg |
| Calcium | 24 mg | 18 mg |
| Iron | 1 mg | 1.4 mg |
| Vitamin C | 4 mg | 0 mg |
Sliced Ham vs Mortadella: common questions
Which has more calories, sliced ham or mortadella?
Mortadella has more calories per 100 g (311 vs 164).
Which has more protein, sliced ham or mortadella?
Sliced Ham has more protein per 100 g (17 g vs 16 g).
Is sliced ham or mortadella better for weight loss?
Sliced Ham has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sliced Ham: FDC ID 173864. Mortadella: FDC ID 2706182.