Calories in Low Fat Beef Bologna

1 thin slice of low fat beef bologna (14 g) has 29 calories, with 1.7 g of protein, 2.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, low fat beef bologna has 204 calories.

Most of the calories in low fat beef bologna come from fat (66%). Low fat beef bologna is a good source of protein, with 12 g per 100 g, high in sodium (821 mg per 100 g) and high in saturated fat (5.5 g per 100 g). It has more calories per gram than 53% of the 480 meat in our database.

Low Fat Beef Bologna Calorie Calculator

AmountUnit

29cal

in 1 thin slice of low fat beef bologna (14 g)

Protein1.7 g23% of calories

Fat2.1 g66% of calories

Carbs0.7 g10% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Beef Bologna calories by serving size

Common amounts of low fat beef bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.6 g	0.7 g	0.3 g
1 thin slice	14 g	29	1.7 g	2.1 g	0.7 g
2 thin slices	28 g	57	3.3 g	4.1 g	1.5 g
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
1 thick slice	43 g	88	5.1 g	6.4 g	2.2 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
2 thick slices	86 g	175	10 g	13 g	4.5 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g

Low Fat Beef Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Low Fat Beef Bologna204

Reduced Fat Bologna204

Beef Lebanon Bologna172

Low Fat Beef Bologna: common questions

How many calories are in 1 thin slice of low fat beef bologna?

1 thin slice of low fat beef bologna (14 g) has 29 calories.

How many calories are in 100 grams of low fat beef bologna?

100 grams of low fat beef bologna has 204 calories, 12 g of protein, 15 g of fat and 5.2 g of carbohydrates.

How much protein is in low fat beef bologna?

Low fat beef bologna has 12 g of protein per 100 g. 1 thin slice of low fat beef bologna gives you 1.7 g.

Is low fat beef bologna high in calories?

Low fat beef bologna has 204 calories per 100 g. It has more calories per gram than 53% of the 480 meat in our database. A 2,000 calorie day fits about 980 g of it.

More about low fat beef bologna

Source: USDA FoodData Central, SR Legacy. FDC ID 168101. Original description: Bologna, beef, low fat. Portion weights are USDA household measures.