Calories in Puerto Rican Style Tongue Pot Roast

1 slice of puerto rican style tongue pot roast (110 g) has 349 calories, with 23 g of protein, 28 g of fat and 0.4 g of carbohydrates. Per 100 grams, puerto rican style tongue pot roast has 317 calories.

Most of the calories in puerto rican style tongue pot roast come from fat (73%). Puerto rican style tongue pot roast is high in protein, with 21 g per 100 g, high in sodium (1245 mg per 100 g) and high in saturated fat (9 g per 100 g). It has more calories per gram than 89% of the 480 meat in our database.

Puerto Rican Style Tongue Pot Roast Calorie Calculator

AmountUnit

349cal

in 1 slice of puerto rican style tongue pot roast (110 g)

Protein23 g27% of calories

Fat28 g73% of calories

Carbs0.4 g0% of calories

17% of a 2,000 calorie day

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Puerto Rican Style Tongue Pot Roast calories by serving size

Common amounts of puerto rican style tongue pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	159	11 g	13 g	0.2 g
100g	100 g	317	21 g	25 g	0.3 g
1 slice	110 g	349	23 g	28 g	0.4 g
4 oz	113 g	359	24 g	28 g	0.4 g
200g	200 g	634	42 g	50 g	0.6 g
2 slices	220 g	697	46 g	55 g	0.7 g

Puerto Rican Style Tongue Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Puerto Rican Style Tongue Pot Roast317

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Puerto Rican Style Tongue Pot Roast: common questions

How many calories are in 1 slice of puerto rican style tongue pot roast?

1 slice of puerto rican style tongue pot roast (110 g) has 349 calories.

How many calories are in 100 grams of puerto rican style tongue pot roast?

100 grams of puerto rican style tongue pot roast has 317 calories, 21 g of protein, 25 g of fat and 0.3 g of carbohydrates.

How much protein is in puerto rican style tongue pot roast?

Puerto rican style tongue pot roast has 21 g of protein per 100 g. 1 slice of puerto rican style tongue pot roast gives you 23 g.

Is puerto rican style tongue pot roast high in calories?

Puerto rican style tongue pot roast has 317 calories per 100 g. It has more calories per gram than 89% of the 480 meat in our database. A 2,000 calorie day fits about 631 g of it.

More about puerto rican style tongue pot roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706161. Original description: Tongue pot roast, Puerto Rican style. Portion weights are USDA household measures.