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Bacon vs Cooked Turkey Bacon Calories
Bacon has 27% more calories than cooked turkey bacon: 468 vs 368 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, cooked turkey bacon has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 thin slice of cooked turkey bacon (8 g) has 29 calories.
Bacon and Cooked Turkey Bacon calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Cooked Turkey Bacon |
|---|---|---|
| Calories | 468 | 368 |
| Protein | 34 g | 30 g |
| Fat | 35 g | 26 g |
| Saturated fat | 12 g | 6.9 g |
| Carbohydrates | 1.7 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 4.2 g |
| Sodium | 1684 mg | 2021 mg |
| Potassium | 499 mg | 666 mg |
| Calcium | 11 mg | 163 mg |
| Iron | 1 mg | 2.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Cooked Turkey Bacon: common questions
Which has more calories, bacon or cooked turkey bacon?
Bacon has more calories per 100 g (468 vs 368).
Which has more protein, bacon or cooked turkey bacon?
Bacon has more protein per 100 g (34 g vs 30 g).
Is bacon or cooked turkey bacon better for weight loss?
Cooked Turkey Bacon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Cooked Turkey Bacon: FDC ID 2706135.