Calories in Pork Tenderloin
1 slice of pork tenderloin (30 g) has 40 calories, with 7.4 g of protein, 1 g of fat and 0 g of carbohydrates. Per 100 grams, pork tenderloin has 134 calories.
Most of the calories in pork tenderloin come from protein (76%). Pork tenderloin is high in protein, with 25 g per 100 g. It has more calories per gram than 14% of the 480 meat in our database.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 1 slice of pork tenderloin?
1 slice of pork tenderloin (30 g) has 40 calories.
How many calories are in 100 grams of pork tenderloin?
100 grams of pork tenderloin has 134 calories, 25 g of protein, 3.4 g of fat and 0.1 g of carbohydrates.
How much protein is in pork tenderloin?
Pork tenderloin has 25 g of protein per 100 g. 1 slice of pork tenderloin gives you 7.4 g.
Is pork tenderloin high in calories?
Pork tenderloin has 134 calories per 100 g. It has more calories per gram than 14% of the 480 meat in our database. A 2,000 calorie day fits about 14.9 kg of it.
More about pork tenderloin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.