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Bison vs Ground Beef Calories
Ground Beef has 53% more calories than bison: 272 vs 178 calories per 100 g.
For protein, ground beef has more. For fat, ground beef has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
Bison and Ground Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Bison | Ground Beef |
|---|---|---|
| Calories | 178 | 272 |
| Protein | 25 g | 27 g |
| Fat | 8.6 g | 17 g |
| Saturated fat | 3.5 g | 6.5 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 383 mg | 91 mg |
| Potassium | 350 mg | 380 mg |
| Calcium | 14 mg | 28 mg |
| Iron | 3.2 mg | 2.8 mg |
| Vitamin C | 0 mg | 0 mg |
Bison vs Ground Beef: common questions
Which has more calories, bison or ground beef?
Ground Beef has more calories per 100 g (272 vs 178).
Which has more protein, bison or ground beef?
Ground Beef has more protein per 100 g (27 g vs 25 g).
Is bison or ground beef better for weight loss?
Bison has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bison: FDC ID 2705920. Ground Beef: FDC ID 171799.