Calories in Raccoon
1 cup of raccoon (135 g) has 342 calories, with 39 g of protein, 19 g of fat and 0 g of carbohydrates. Per 100 grams, raccoon has 253 calories.
Most of the calories in raccoon come from fat (53%). Raccoon is high in protein, with 29 g per 100 g and a good source of iron. It has more calories per gram than 75% of the 480 meat in our database.
Raccoon Calorie Calculator
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Raccoon calories by serving size
Common amounts of raccoon with calories and macros. Tap a row for its full nutrition page.
Raccoon vs similar foods
Calories per 100 g compared with other meat.
Raccoon: common questions
How many calories are in 1 cup of raccoon?
1 cup of raccoon (135 g) has 342 calories.
How many calories are in 100 grams of raccoon?
100 grams of raccoon has 253 calories, 29 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in raccoon?
Raccoon has 29 g of protein per 100 g. 1 cup of raccoon gives you 39 g.
Is raccoon high in calories?
Raccoon has 253 calories per 100 g. It has more calories per gram than 75% of the 480 meat in our database. A 2,000 calorie day fits about 791 g of it.
More about raccoon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705925. Original description: Raccoon. Portion weights are USDA household measures.