Calories in Braised Lamb Arm Shoulder

100g of braised lamb arm shoulder (100 g) has 279 calories, with 36 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, braised lamb arm shoulder has 279 calories.

Most of the calories in braised lamb arm shoulder come from protein (53%). Braised lamb arm shoulder is high in protein, with 36 g per 100 g and high in saturated fat (5 g per 100 g). It has more calories per gram than 82% of the 480 meat in our database.

Braised Lamb Arm Shoulder Calorie Calculator

AmountUnit

279cal

in 100g of braised lamb arm shoulder (100 g)

Protein36 g53% of calories

Fat14 g47% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Braised Lamb Arm Shoulder calories by serving size

Common amounts of braised lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	140	18 g	7 g
100g	100 g	279	36 g	14 g
4 oz	113 g	316	40 g	16 g
200g	200 g	558	71 g	28 g

Braised Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Arm Shoulder: common questions

How many calories are in 100g of braised lamb arm shoulder?

100g of braised lamb arm shoulder (100 g) has 279 calories.

How many calories are in 100 grams of braised lamb arm shoulder?

100 grams of braised lamb arm shoulder has 279 calories, 36 g of protein, 14 g of fat and 0 g of carbohydrates.

How much protein is in braised lamb arm shoulder?

Braised lamb arm shoulder has 36 g of protein per 100 g. 100g of braised lamb arm shoulder gives you 36 g.

Is braised lamb arm shoulder high in calories?

Braised lamb arm shoulder has 279 calories per 100 g. It has more calories per gram than 82% of the 480 meat in our database. A 2,000 calorie day fits about 717 g of it.

More about braised lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174331. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.