Calories in Raw Beef Steak Flank
100g of raw beef steak flank (100 g) has 164 calories, with 20 g of protein, 9.4 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef steak flank has 164 calories.
Most of the calories in raw beef steak flank come from fat (51%). Raw beef steak flank is high in protein, with 20 g per 100 g. It has more calories per gram than 30% of the 480 meat in our database.
Raw Beef Steak Flank Calorie Calculator
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Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How many calories are in 100g of raw beef steak flank?
100g of raw beef steak flank (100 g) has 164 calories.
How many calories are in 100 grams of raw beef steak flank?
100 grams of raw beef steak flank has 164 calories, 20 g of protein, 9.4 g of fat and 0 g of carbohydrates.
How much protein is in raw beef steak flank?
Raw beef steak flank has 20 g of protein per 100 g. 100g of raw beef steak flank gives you 20 g.
Is raw beef steak flank high in calories?
Raw beef steak flank has 164 calories per 100 g. It has more calories per gram than 30% of the 480 meat in our database. A 2,000 calorie day fits about 12.2 kg of it.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.