Calories in Raw Beef T-Bone Steak Short Loin

1 steak of raw beef t-bone steak short loin (461 g) has 738 calories, with 102 g of protein, 34 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef t-bone steak short loin has 160 calories.

Most of the calories in raw beef t-bone steak short loin come from protein (57%). Raw beef t-bone steak short loin is high in protein, with 22 g per 100 g. It has more calories per gram than 29% of the 480 meat in our database.

Raw Beef T-Bone Steak Short Loin Calorie Calculator

AmountUnit

738cal

in 1 steak of raw beef t-bone steak short loin (461 g)

Protein102 g57% of calories

Fat34 g43% of calories

Carbs0 g0% of calories

37% of a 2,000 calorie day

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Raw Beef T-Bone Steak Short Loin calories by serving size

Common amounts of raw beef t-bone steak short loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	160	22 g	7.3 g
200g	200 g	320	44 g	15 g
1 steak	461 g	738	102 g	34 g
2 steaks	922 g	1475	204 g	67 g

Raw Beef T-Bone Steak Short Loin vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Loin175

Braised Pork Top Loin170

Raw Pork Loin168

Broiled Elk Loin167

Raw Beef T-Bone Steak Short Loin160

Grilled Veal Chop Loin159

Raw Lamb Loin143

Raw Beef T-Bone Steak Short Loin: common questions

How many calories are in 1 steak of raw beef t-bone steak short loin?

1 steak of raw beef t-bone steak short loin (461 g) has 738 calories.

How many calories are in 100 grams of raw beef t-bone steak short loin?

100 grams of raw beef t-bone steak short loin has 160 calories, 22 g of protein, 7.3 g of fat and 0 g of carbohydrates.

How much protein is in raw beef t-bone steak short loin?

Raw beef t-bone steak short loin has 22 g of protein per 100 g. 1 steak of raw beef t-bone steak short loin gives you 102 g.

Is raw beef t-bone steak short loin high in calories?

Raw beef t-bone steak short loin has 160 calories per 100 g. It has more calories per gram than 29% of the 480 meat in our database. A 2,000 calorie day fits about 12.5 kg of it.

More about raw beef t-bone steak short loin

Source: USDA FoodData Central, SR Legacy. FDC ID 168619. Original description: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw. Portion weights are USDA household measures.