Beef Sausage vs Italian Sausage Calories
Beef Sausage has 8% more calories than italian sausage: 341 vs 317 calories per 100 g.
For protein, italian sausage has more. For fat, beef sausage has more. For carbohydrates, beef sausage has more. For fiber, about the same fiber.
By typical serving, 1 half smoke beef sausage (112 g) has 382 calories and 1 slice of italian sausage (15 g) has 48 calories.
Beef Sausage and Italian Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Sausage | Italian Sausage |
|---|---|---|
| Calories | 341 | 317 |
| Protein | 13 g | 18 g |
| Fat | 29 g | 26 g |
| Saturated fat | 11 g | 9.2 g |
| Carbohydrates | 3.4 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1.5 g |
| Sodium | 866 mg | 766 mg |
| Potassium | 263 mg | 310 mg |
| Calcium | 35 mg | 12 mg |
| Iron | 1.6 mg | 1.3 mg |
| Vitamin C | 19 mg | 0 mg |
Beef Sausage vs Italian Sausage: common questions
Which has more calories, beef sausage or italian sausage?
Beef Sausage has more calories per 100 g (341 vs 317).
Which has more protein, beef sausage or italian sausage?
Italian Sausage has more protein per 100 g (18 g vs 13 g).
Is beef sausage or italian sausage better for weight loss?
Italian Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Sausage: FDC ID 2706171. Italian Sausage: FDC ID 2706189.