Calories in Beef Neck Bone
1 neckbone of beef neck bone (45 g) has 116 calories, with 12 g of protein, 7.4 g of fat and 0 g of carbohydrates. Per 100 grams, beef neck bone has 257 calories.
Most of the calories in beef neck bone come from fat (59%). Beef neck bone is high in protein, with 26 g per 100 g and high in saturated fat (6.7 g per 100 g). It has more calories per gram than 77% of the 480 meat in our database.
Beef Neck Bone Calorie Calculator
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Beef Neck Bone calories by serving size
Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 71 | 7.1 g | 4.5 g | 0 g |
| 1 oz | 28 g | 73 | 7.3 g | 4.7 g | 0 g |
| 1 neckbone | 45 g | 116 | 12 g | 7.4 g | 0 g |
| 50g | 50 g | 129 | 13 g | 8.2 g | 0 g |
| 1 cup | 55 g | 141 | 14 g | 9.1 g | 0 g |
| 2 neckbones | 90 g | 231 | 23 g | 15 g | 0 g |
| 100g | 100 g | 257 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 291 | 29 g | 19 g | 0 g |
| 200g | 200 g | 514 | 52 g | 33 g | 0 g |
Beef Neck Bone vs similar foods
Calories per 100 g compared with other meat.
Beef Neck Bone: common questions
How many calories are in 1 neckbone of beef neck bone?
1 neckbone of beef neck bone (45 g) has 116 calories.
How many calories are in 100 grams of beef neck bone?
100 grams of beef neck bone has 257 calories, 26 g of protein, 16 g of fat and 0 g of carbohydrates.
How much protein is in beef neck bone?
Beef neck bone has 26 g of protein per 100 g. 1 neckbone of beef neck bone gives you 12 g.
Is beef neck bone high in calories?
Beef neck bone has 257 calories per 100 g. It has more calories per gram than 77% of the 480 meat in our database. A 2,000 calorie day fits about 778 g of it.
More about beef neck bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.