Calories in Beef T-Bone Steak

1 regular beef t-bone steak (300 g) has 690 calories, with 81 g of protein, 38 g of fat and 0 g of carbohydrates. Per 100 grams, beef t-bone steak has 230 calories.

Most of the calories in beef t-bone steak come from fat (51%). Beef t-bone steak is high in protein, with 27 g per 100 g and high in saturated fat (5 g per 100 g). It has more calories per gram than 67% of the 480 meat in our database.

Beef T-Bone Steak Calorie Calculator

AmountUnit

690cal

in 1 regular beef t-bone steak (300 g)

Protein81 g49% of calories

Fat38 g51% of calories

Carbs0 g0% of calories

35% of a 2,000 calorie day

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Beef T-Bone Steak calories by serving size

Common amounts of beef t-bone steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	115	14 g	6.3 g
1/2 cup	68 g	155	18 g	8.6 g
100g	100 g	230	27 g	13 g
1 cup	135 g	311	37 g	17 g
200g	200 g	460	54 g	25 g
1 thin	225 g	518	61 g	29 g
1 regular beef t-bone steak	300 g	690	81 g	38 g
2 thins	450 g	1035	122 g	57 g
1 thick	450 g	1035	122 g	57 g
2 regular beef t-bone steaks	600 g	1380	163 g	76 g
2 thicks	900 g	2070	244 g	114 g

Beef T-Bone Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Beef T-Bone Steak230

Pork Steak230

Beef Ribeye Steak230

Flank Steak194

Top Sirloin Steak188

Beef T-Bone Steak: common questions

How many calories are in 1 regular beef t-bone steak?

1 regular beef t-bone steak (300 g) has 690 calories.

How many calories are in 100 grams of beef t-bone steak?

100 grams of beef t-bone steak has 230 calories, 27 g of protein, 13 g of fat and 0 g of carbohydrates.

How much protein is in beef t-bone steak?

Beef t-bone steak has 27 g of protein per 100 g. 1 regular beef t-bone steak gives you 81 g.

Is beef t-bone steak high in calories?

Beef t-bone steak has 230 calories per 100 g. It has more calories per gram than 67% of the 480 meat in our database. A 2,000 calorie day fits about 870 g of it.

More about beef t-bone steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705840. Original description: Beef, steak, T-bone, lean only eaten. Portion weights are USDA household measures.