Calories in Pork Ham Hock
1 cup of pork ham hock (140 g) has 375 calories, with 20 g of protein, 32 g of fat and 1.5 g of carbohydrates. Per 100 grams, pork ham hock has 268 calories.
Most of the calories in pork ham hock come from fat (77%). Pork ham hock is a good source of protein, with 15 g per 100 g, high in sodium (1040 mg per 100 g) and high in saturated fat (8.1 g per 100 g). It has more calories per gram than 79% of the 480 meat in our database.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 1 cup of pork ham hock?
1 cup of pork ham hock (140 g) has 375 calories.
How many calories are in 100 grams of pork ham hock?
100 grams of pork ham hock has 268 calories, 15 g of protein, 23 g of fat and 1.1 g of carbohydrates.
How much protein is in pork ham hock?
Pork ham hock has 15 g of protein per 100 g. 1 cup of pork ham hock gives you 20 g.
Is pork ham hock high in calories?
Pork ham hock has 268 calories per 100 g. It has more calories per gram than 79% of the 480 meat in our database. A 2,000 calorie day fits about 746 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.