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Beef Jerky vs Pork Jerky Calories
Pork Jerky has about the same calories than beef jerky: 412 vs 410 calories per 100 g.
For protein, pork jerky has more. For fat, about the same fat. For carbohydrates, beef jerky has more. For fiber, beef jerky has more.
By typical serving, 1 big jerk of beef jerky (7 g) has 27 calories and 1 strip of pork jerky (5 g) has 21 calories.
Beef Jerky and Pork Jerky calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Jerky | Pork Jerky |
|---|---|---|
| Calories | 410 | 412 |
| Protein | 33 g | 35 g |
| Fat | 26 g | 25 g |
| Saturated fat | 11 g | 9.2 g |
| Carbohydrates | 11 g | 9.7 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 9 g | 9.8 g |
| Sodium | 1785 mg | 1810 mg |
| Potassium | 597 mg | 426 mg |
| Calcium | 20 mg | 39 mg |
| Iron | 5.4 mg | 2.5 mg |
| Vitamin C | 0 mg | 0 mg |
Beef Jerky vs Pork Jerky: common questions
Which has more calories, beef jerky or pork jerky?
Pork Jerky has more calories per 100 g (412 vs 410).
Which has more protein, beef jerky or pork jerky?
Pork Jerky has more protein per 100 g (35 g vs 33 g).
Is beef jerky or pork jerky better for weight loss?
Beef Jerky has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Beef Jerky
Pork Jerky
Source: USDA FoodData Central. Beef Jerky: FDC ID 2705860. Pork Jerky: FDC ID 2705865.