Calories in Beef Chuck Steak
1 regular beef chuck steak (160 g) has 360 calories, with 42 g of protein, 21 g of fat and 0.3 g of carbohydrates. Per 100 grams, beef chuck steak has 225 calories.
Most of the calories in beef chuck steak come from fat (54%). Beef chuck steak is high in protein, with 26 g per 100 g and high in saturated fat (5.6 g per 100 g). It has more calories per gram than 64% of the 480 meat in our database.
Beef Chuck Steak Calorie Calculator
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Beef Chuck Steak calories by serving size
Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 6.7 g | 0.1 g |
| 1/2 cup | 68 g | 152 | 18 g | 9.1 g | 0.1 g |
| 100g | 100 g | 225 | 26 g | 13 g | 0.2 g |
| 4 oz | 113 g | 255 | 29 g | 15 g | 0.2 g |
| 1 thin | 120 g | 270 | 31 g | 16 g | 0.3 g |
| 1 cup | 135 g | 304 | 35 g | 18 g | 0.3 g |
| 1 regular beef chuck steak | 160 g | 360 | 42 g | 21 g | 0.3 g |
| 200g | 200 g | 450 | 52 g | 27 g | 0.4 g |
| 2 thins | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 1 thick | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 2 regular beef chuck steaks | 320 g | 720 | 83 g | 43 g | 0.7 g |
| 2 thicks | 480 g | 1080 | 125 g | 64 g | 1 g |
Beef Chuck Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Chuck Steak: common questions
How many calories are in 1 regular beef chuck steak?
1 regular beef chuck steak (160 g) has 360 calories.
How many calories are in 100 grams of beef chuck steak?
100 grams of beef chuck steak has 225 calories, 26 g of protein, 13 g of fat and 0.2 g of carbohydrates.
How much protein is in beef chuck steak?
Beef chuck steak has 26 g of protein per 100 g. 1 regular beef chuck steak gives you 42 g.
Is beef chuck steak high in calories?
Beef chuck steak has 225 calories per 100 g. It has more calories per gram than 64% of the 480 meat in our database. A 2,000 calorie day fits about 889 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705825. Original description: Beef, steak, chuck. Portion weights are USDA household measures.