Calories in Raw Veal Blade Chop Shoulder

1 chop of raw veal blade chop shoulder (450 g) has 495 calories, with 88 g of protein, 13 g of fat and 0 g of carbohydrates. Per 100 grams, raw veal blade chop shoulder has 110 calories.

Most of the calories in raw veal blade chop shoulder come from protein (75%). Raw veal blade chop shoulder is a good source of protein, with 20 g per 100 g and low in fat. It has more calories per gram than 3% of the 480 meat in our database.

Raw Veal Blade Chop Shoulder Calorie Calculator

AmountUnit

495cal

in 1 chop of raw veal blade chop shoulder (450 g)

Protein88 g75% of calories

Fat13 g25% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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Raw Veal Blade Chop Shoulder calories by serving size

Common amounts of raw veal blade chop shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	110	20 g	2.9 g
200g	200 g	220	39 g	5.8 g
1 chop	450 g	495	88 g	13 g
2 chops	900 g	990	176 g	26 g

Raw Veal Blade Chop Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Veal Blade Chop Shoulder110

Raw Veal Arm Shoulder105

Raw Veal Blade Chop Shoulder: common questions

How many calories are in 1 chop of raw veal blade chop shoulder?

1 chop of raw veal blade chop shoulder (450 g) has 495 calories.

How many calories are in 100 grams of raw veal blade chop shoulder?

100 grams of raw veal blade chop shoulder has 110 calories, 20 g of protein, 2.9 g of fat and 0 g of carbohydrates.

How much protein is in raw veal blade chop shoulder?

Raw veal blade chop shoulder has 20 g of protein per 100 g. 1 chop of raw veal blade chop shoulder gives you 88 g.

Is raw veal blade chop shoulder high in calories?

Raw veal blade chop shoulder has 110 calories per 100 g. It has more calories per gram than 3% of the 480 meat in our database. A 2,000 calorie day fits about 18.2 kg of it.

More about raw veal blade chop shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 173838. Original description: Veal, shoulder, blade chop, separable lean only, raw. Portion weights are USDA household measures.